Seasonal Grain Bowl with Vantia Olive-Oil Packed Tuna

Ingredients:

• 2 1/2 Cups of Cooked Grains, such as Quinoa, Barley, Farrow or Brown rice.

• 1 1/2 tsp. Vantia Extra Virgin Olive Oil

• Salt & Pepper

• Juice of half a Lemon

• 1/2 Cup Cherry Tomatoes

• 1/4 Cup Red Onion, minced

• 1/2 Cup Sautéed Vegetable of your choice, such as Zucchini or eggplant.

• Vantia Olive-Oil Packed Tuna (1 Jar)

• Chopped Parsley or Basil

Steps:

1. Season the grains with Extra Virgin Olive Oil, Lemon Juice, Salt & Peppers to taste. Place in a shallow dinner plate.

2. Top the grains with cherry tomatoes, red onion, and sautéed vegetables.

3. Spoon two chunks of tuna on top of bowl. Finish with a squeeze of fresh lemon juice and a sprinkle of chopped parsley or basil. Serve immediately.